When you think of exercise, you probably have an image of vigorous activities that result in being out of breath. But not all exercise needs to be like that. There are gentle ways to exercise that provide significant benefits, particularly [...]
The process is repetitive, the result never the same. I blink my eyes and the world is different; it’s become a whole new game.
SourcePoint’s Founding Executive Director Bids Farewell Since announcing my plans to retire this year, I’ve been overwhelmed with emails, phone calls, handshakes, and even mail—it turns out people still write letters—from well-wishers thanking me for my work at SourcePoint. [...]
Unexpectedly I decided I was old. That's not the most glorious thought you can have first thing in the morning. However, that was my first thought on my birthday.
Alternative Ways to Improve Health The National Center for Complementary and Integrative Health, a division of the National Institutes of Health, is dedicated to research and releasing the latest information to the public on nontraditional health approaches and their documented [...]
Today is the last day of the first of my life. I came into the world kicking and crying, From the pictures I see of myself then it was not a joyous time. I was pulled from my comfort zone. I wasn’t ready. I didn’t like it at all.