Learning new things and keeping your mind active also may reduce your risk of dementia. You can take up a new hobby, such as quilting or card games, or learn a new language.
Generally, you should fill half your plate with green vegetables, one-quarter with lean proteins, and the rest with whole grains. It also is recommended – for all ages – that you consume a variety of colors in your diet with assorted fruits and vegetables.
Staying sharp as we grow older is essential. In fact, a survey from AARP discovered that 93 percent of Americans feel that maintaining brain health is very important. Although most people would agree that brain health is critical, many of us don’t know how to support it as we age. Cognitive impairment or trouble with mental health processes, such as decision-making, memory, and language, can affect our ability to engage in activities of everyday life.