Cardio, Circuit, and Core Workouts
Be sure to consult your physician before beginning any exercise program.
Chair/Couch Seated Workout
Golf Exercises and Stretches
SilverSneakers Classic Workout
Tabata (HIIT) Workout
LIVE Online Zoom Classes Archive
The following videos were recorded during previous, live sessions. As a result, you may notice a decrease in video quality. Click below to access the Zoom classes archive.
Mini-Mind Aerobics with Joan
This Week in History
Isn’t That Interesting: Unusual and Extraordinary Arts
Online Class by Robin Clay
You are invited to be dazzled and entertained with some mind-blowingly astounding art forms and artists that you may not know about. Each topic contains video links to the art and how they became, prompting you to exclaim, “Isn’t That Interesting!” | Download this online class you can do from home!
“Think Positive!” with Joan
A Message from SourcePoint’s Executive Director Fara Waugh