Online Programs

Arts and Crafts

Cardio, Circuit, and Core Workouts

Be sure to consult your physician before beginning any exercise program.

Chair/Couch Seated Workout

Golf Exercises and Stretches

SilverSneakers Classic Workout

Tabata (HIIT) Workout


LIVE Online Zoom Classes Archive

The following videos were recorded during previous, live sessions. As a result, you may notice a decrease in video quality.  Click below to access the Zoom classes archive

Zoom Classes Archive

Mini-Mind Aerobics with Joan

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Session #7

This Week in History

Isn’t That Interesting: Unusual and Extraordinary Arts

Online Class by Robin Clay
You are invited to be dazzled and entertained with some mind-blowingly astounding art forms and artists that you may not know about. Each topic contains video links to the art and how they became, prompting you to exclaim, “Isn’t That Interesting!” | Download this online class you can do from home!

“Think Positive!” with Joan

A Message from SourcePoint’s Executive Director Fara Waugh